Why is walking good for you?
- Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.
- Walking with others can turn exercise into an enjoyable social occasion.
- Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
- Physical activity does not have to be vigorous or done for long periods in order to improve your health.
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