Swimming

Benefits of Swimming

• Swimming works your whole body
  • Increasing your heart rate without stressing your body.
  • Tones muscle
  • Builds strength
  • Builds Endurance
• Works your insides
  • Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death.
• Swimming is appropriate for people with injuries, arthritis, and other conditions
  • arthritis
  • injury
  • disability
  • other issues that make high-impact exercise difficult
• Good option for people with asthma
  • The humid environment of indoor pools makes swimming a great activity for people with asthma.