How will running benefit your health?
- Running adds years toy our life and life to your years.
- Running helps you sleep better
- Running can improve your knees and back
- Running helps you lose weight, and keep it off
- Running improves your immunity
- Running improves cognitive function, and reduces cognitive decline and Alzheimer’s
- Running reduces risk of many cancers
- Running improves mental health, and reduces depression
- Running improves glucose regulation, and lowers risk of diabetes and pre- diabetes
- Running lowers blood pressure
What you will need to run:
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