How is dance exercise?
- Dance heals the mind, body, and soul
- It relieves Stress
- Not only improves energy and increases mood but is a major stress reliever much the same way aerobic exercise is
- It curbs anxiety
- The idea: if you can loosen up enough to boogie in front of strangers, you’re a lot less likely to feel self-conscious when hanging out or speaking in front of an audience.
- It can Deepen Your Self- Awareness
- People use dance and movement to bring them closer to their culture, friends, and families.
What are the different types of dance?
-Ballet -Ballroom -Contemporary -Hip Hop -Jazz
-Tap Dance -Folk Dance -Irish Dance
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