Health Benefits of basketball:
- Basketball burns calories
- builds endurance
- Improves balance and coordination
- Develops concentration and self- discipline
- builds muscles
Other benefits of basketball:
- Basketball can help make new friends and see them regularly teach you about being a good team player
- Basketball can be played all year round because it’s usually an indoor sport
- Basketball can be played and enjoyed with as few as two people (although official games require 10 players).
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